Feel the Power of Recovery and Wellness
Your ultimate destination for wellness and recovery, offering a range of cutting-edge treatments including Cryotherapy, Infrared Sauna, Compression Therapy , Fascial Stretch Therapy and more!We're here to help everyday athletes feel their best and recover like champions!
ABOUT US
At East Coast Cryo Studio, our mission is to transform wellness through innovative, accessible recovery solutions.
We are dedicated to empowering individuals to take charge of their health and well-being with cutting-edge treatments designed for real results. From cryotherapy to infrared sauna and Fascial Stretch Therapy, our services are not just effective—they’re affordable and convenient for everyone. In our welcoming, inclusive environment, you’ll find a team committed to helping you feel your best, recover faster, and achieve your wellness goals.
OUR SERVICES
Whole Body Electric Cryotherapy
Experience rejuvenation and recovery through subzero temperatures. Whole body cryotherapy reduces inflammation, boosts energy levels, and enhances overall wellness in just a few minutes.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a unique, pain-free approach to improving mobility, flexibility, and overall body function. It targets the fascia, the connective tissue surrounding muscles, bones, and joints, through gentle, assisted stretching techniques. FST helps reduce tension, enhance athletic performance, and accelerate recovery by increasing range of motion and improving circulation. Ideal for anyone looking to move better, feel better, and live without restriction.
Localized Cryotherapy
Target specific areas with localized cryotherapy. Ideal for acute injuries and chronic pain, this treatment delivers concentrated cold therapy to reduce inflammation and accelerate healing.
Infrared Sauna
Detoxify and relax in our infrared sauna. This gentle, heat-based therapy promotes circulation, eases muscle tension, and supports weight loss and skin health
Compression Therapy
Hips, Legs, and Arms
Optimize your recovery with compression therapy. This advanced treatment improves circulation, reduces muscle soreness, and alleviates swelling in the hips, legs, and/or arms.
Frotox Cryotherapy Fascial
Revitalize your complexion with cryotherapy for the face. This refreshing treatment tightens skin, reduces puffiness, and stimulates collagen production for a youthful glow.
TESTIMONIALS
FAQS
What is Cryotherapy and how does it work?
Cryotherapy is a cold therapy treatment that exposes the body to extremely low temperatures for a short period. It helps reduce inflammation, relieve pain, boost recovery, and improve overall well-being. Our localized cryotherapy focuses on specific areas to target pain and discomfort, while whole-body cryotherapy provides systemic benefits.
How long are your sessions?
Session times vary depending on the service. Cryotherapy sessions typically last 3-5 minutes, while infrared sauna and compression therapy sessions range from 15 to 45 minutes. Fascial Stretch Therapy sessions are typically 60 or 90 minutes
What are the benefits of the infrared sauna?
The infrared sauna uses heat to penetrate deep into your muscles, promoting relaxation, improved circulation, detoxification, and recovery. It’s also a great way to relieve stress, improve skin tone, and enhance overall wellness.
Who can benefit from Fascial Stretch Therapy (FST)?
FST is beneficial for everyone, whether you’re an athlete looking to improve performance, someone recovering from an injury, or anyone seeking increased flexibility and mobility. It’s a gentle, effective way to reduce muscle tension and improve your range of motion.
Do you offer memberships or packages?
Yes! We offer flexible membership packages for our services, including 8, 12, and One-a-Day session bundles. These packages allow you to enjoy regular sessions at a discounted rate. We also offer group/team rates and Student prices.
What should I wear to my session?
For cryotherapy, we provide protective gear for sensitive areas, and it’s best to wear minimal clothing (like shorts and a sports bra) to expose as much skin as possible for optimal results. For FST, wear comfortable, stretchable clothing like workout attire.
How can I book an appointment?
You can easily book appointments online through our website or give us a call. We recommend scheduling in advance, especially for FST sessions, as they fill up quickly.
Are your services safe?
Yes, all of our services are administered by trained professionals and are safe when used correctly. We conduct a health assessment prior to sessions to ensure suitability for each client.
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