Cryotherapy is a treatment that involves exposing the body to extremely low temperatures for a short period of time. Whole Body Cryotherapy exposes the entire body (except the head) to cold temperatures using liquid nitrogen in a Cryo chamber. Localized Cryotherapy isolates and exposes one body part at a time to cold temperatures using liquid nitrogen.

The extremely cold temperature exposure from cryotherapy causes vasoconstriction, a process where the blood vessels constrict or narrow, reducing blood flow to the skin and muscles. As the body warms back up, the blood vessels dilate or open back up, increasing blood flow and promoting the delivery of oxygen and nutrients to the body’s tissues. This promotes a host of health benefits.

An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat that is absorbed directly by the body. Unlike traditional saunas that heat the air around you, an infrared sauna uses electromagnetic radiation to warm your body directly.

Infrared saunas have some advantages over traditional saunas.

1. They operate at a lower temperature than traditional saunas, making it more tolerable and comfortable for some people.

2. Because the heat is absorbed directly by the body, the lower temperature can still produce a more intense sweat session.

3. The radiant heat emitted by the infrared heaters can penetrate deeper into the skin and tissues, providing a more thorough detoxification and potentially offering additional health benefits.

4. Some people find that the dry heat of an infrared sauna is easier to tolerate than the steamy, humid heat of a traditional sauna.

Compression therapy involves the use of specialized garments that apply pressure to specific parts of the body, such as the legs, arms, or torso. The pressure helps to improve blood flow and reduce swelling in the affected area, along with a host of other health benefits.